But can fall into the trap of feeling powerless to do what is needed to make the necessary changes.
You may well find this hard to believe but you do not have to be a genius or in any way super intelligent to Quit smoking.
Whilst quitting smoking is actually a relatively simple process that anyone can manage to accomplish.
It is about bringing yourself to make the decision, that to quit smoking and to stay free from smoking is as simple as telling yourself:
“That you are a non-smoker and never want to see another cigarette.”